You can safely lose two lbs a week. Eight pounds a month X five months means 150 lb. Anything more weight loss means the weight will come back. Never let anyone try and sell you food, diets, or anything concerning weight loss.
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You can definitely lose weight quickly without dieting or exercising. Here's one weight loss trick you easily incorporate into your dail... -
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You can definitely lose weight quickly without dieting or exercising. Here's one weight loss trick you easily incorporate into your dail...
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